end of May / beginning of June

5/28: skillz n' drillz n' boot
5/29: bike ride, 27 hilly miles (http://www.gmap-pedometer.com/?r=4541908) ~15-16 mph average
5/30: throwing (at lacrosse goal & trash can)

5/31: track + throwing

Fartlek: 2 laps of sprinting straightaways, jogging curves

Do the following 2x through:

(
2x200 – 45 seconds between 200s

Rest 2 minutes

4x100 – 30 seconds between 100s

Rest 2 minutes

8x50 – 15 seconds between 50s

Rest 3 minutes between sets.
)

Fartlek in 3:30
34,34
16,16,17,16
didn't time the 50's

34,35
17,16,17,16

6/01: lifting
deadlifts, inverted rows/pull-ups, 1-leg standing rotational lifts, squat press, decline push-up on 1 leg, bulgarian lunges + box blast, 1-leg 2-arm RDL, side bridge w/ row, back & side extensions