of recent

tapering for Ragnar

wed 05/18: core at home, stretching in AM
tue 05/17: 1-mile w/up jog, active w/up; 2 mile fartlek on track of stride straight-aways, jog curves, in 14:00
mon 05/16: nothing?
sun 05/15: lifting (squats, rev pull-ups, 1-arm DB bench pr, 1-leg 1-arm RDLs, 1-leg jackknifes on PB, standing rows, step-ups, opposite arm-leg crunch on PB)
sat 05/14: nothing
fri 05/13: 5-6 mile run, decent pace
thrus 05/12: lift?
wed 05/11: ??